Acupuncture is a system of integrative medicine that inserts needles penetrating the skin to stimulate specific points on the body. TCM uses yin and yang theory to balance our life. Qi (energy flow) go along with meridians or pathway in our body. Inserting needles to these points can balance energy flow and help to facilitate certain Zang-fu organs. It helps many medical conditions such as low back pain, knee pain or shoulder pain, infertility, female/male conditions, gynecology issues, headache/migraines, insomnia, digestive disorders, etc.

Chiropractic adjustment is a therapeutic treatment by a licensed chiropractor. Your chiropractor will use pressure to manipulate joints in your body to realign your spine and reduce pain and discomfort. Chiropractor as a doctor who cares for any kind of muscle, bone or joint pain or dysfunction. Chiropractors can treat many conditions affecting the nervous system and musculoskeletal pain anywhere in your body: in your head and jaws, shoulders, elbows and wrists, hips and pelvis and your knees and ankles. The most common reasons for a chiropractic adjustment include:
- Lower back pain.
- Sciatica
- Neck pain.
- Muscle pain.
- Stiff muscles or muscle aches.
- Headaches / Migraine headache.
- Arthritis.
- Healing after an accident or whiplash.
- Joint pain and dysfunction.

After a chiropractic adjustment, you might feel mild soreness or have very minor aches in areas of your body that your chiropractor worked on. This feeling usually goes away within 24 hours and rarely affects people who see a chiropractor regularly.

The benefits of a chiropractic adjustment helps minimize migraines and neck-related headaches; Improves your posture; Reduces pain and improves the range of motion of your spine and other joints; Reduces symptoms of chronic conditions like osteoarthritis; Treats minor neck or spine injuries, especially whiplash.

Osteopathic manipulative treatment (OMT) is a hands-on treatment method. OMT is sometimes called osteopathic manipulative therapy or osteopathic manipulation. It aims to improve overall health across all body systems by manipulating and strengthening the musculoskeletal framework.

Osteopathic manipulative therapy treats conditions that affect every system in the body, including the musculoskeletal system, digestive system, nervous system and immune system. By realigning the body and restoring balance to bones and muscles, OMT allows your entire body to work better as a whole. The treatment encourages your body to heal itself by ensuring that your bones and muscles are aligned and balanced properly.

Osteopathy can provide relief and treatment for a wide range of conditions. Such as arthritis, foot, ankle, hip, and knee pain, back pain, neck pain, and sciatica, hand, shoulder, and elbow pain, headaches, tennis and golfer’s elbow, postural problems due to pregnancy, sports injury, driving or work strain, or digestive issues, neuralgia and more.

After each treatment session, you should:
Drink plenty of water: Staying hydrated allows toxins to flush out of your muscles after treatment.
Go for a walk: A short walk helps your body “settle in” or adjust to the proper alignment and balance.
Take it easy: Avoid rigorous physical activity for 24 hours after OMT. Focus on breathing and allowing your body time to rest.

This type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. The lymphatic system contains vessels and nodes with lymph, a mixture of proteins, water, waste products, and immune system elements. Located throughout the body, lymph nodes filter all this debris. Like blood in the circulatory system, lymphatic fluid is always moving. If it stops, swelling can occur, as lymph fluid builds up, often in the arms or legs. Lymphatic drainage massage can helps reduce swelling, reduce body pain, reduce body heaviness sensation, infection or trauma in the lymphatic system, and remove toxins.
Aftercare:
1) Drink plenty of warm water in next few days to eliminate body toxins.
2) Reduce caffeine intake such as coffee, tea or colas.
3) Avoid alcohol for 24 hours.
4) If you are smoking, please cut down as much as possible.
5) Light exercises.
6) Rest well.